A Radical Response to Burnout and Chronic Exhaustion: Bed Yoga

Inside Nat's Notebook - Real reflections for real change

Let’s get real for a second. You’re exhausted. Not the “I’ll-sleep-it-off-this-weekend” kind of tired, but more the “getting through each day is a marathon” kind.

And if you’re anything like I was, you’ve tried every quick fix under the sun, right? From: power naps, another cup of coffee, a third cup of coffee, a scroll through Instagram (other platforms are available) to “zone out” (just for a sec).

But what if I told you the answer was right where you’re sitting… or lying down? That’s right—your bed. And not just for sleep, but for a practice that helps you feel more alive: Bed Yoga.

When It All Started

There was a day, way back, when I was deep in my burnout. I had been in bed for days, so tired, yet unable to sleep. Still, I kept beating myself up, thinking I should do some yoga or something to help myself. But even the thought of rolling out a yoga mat seemed impossible. My body needed something, but I was just barely holding it together.

And then, it hit me, “Why not use the bed?”

So I did! 

I moved gently, nothing like I had practised before, using pillows for support and letting myself rest. It was cosy, low-effort, and strangely…effective. 🤯

And that’s how Bed Yoga was born. I realised that, with a little intention, this soft practice could be a true game-changer.

What’s Bed Yoga, Exactly?

Imagine a yoga class where you’re lying in your cosiest pyjamas. Bed Yoga is a pre-sleep practice designed to help you unwind with simple, low-energy stretches that work with you, not against you.

No fancy poses, no props—well, pillows—and absolutely no pressure. We end each session with Yoga Nidra—a guided deep relaxation that leaves you ready to slip into sleep.

Bed Yoga is your ticket to real downtime that requires, quite literally, zero extra effort.

Whether you’re constantly on the go, exhausted, locked into a fast pace, or simply craving a soothing end to the day, Bed Yoga is your ticket to real downtime that requires no extra energy. Delicious!

Exhaustion: More Than Just “Feeling Tired”

Burnout isn’t just about being “busy.” It’s that creeping weariness that leaves your body heavy, your mind foggy, and your patience gone. And for those dealing with chronic fatigue or fibromyalgia, it’s all of that and more, like moving through life with weights attached to every limb.It’s the kind of fatigue that even a full night’s sleep can’t always fix.

So, what do you do?

Bed Yoga is the opposite of the “push through it” mentality. This is about using what you have (your bed) and doing what you can (simple stretches) to reset. Think of it as your Restorative Power Practice for sustainable living.

Why Bed Yoga? Because We’re Flipping the Script

In a world that’s all about “go harder” and “hustle faster,” Bed Yoga does something radical: it says, “Stop. Let’s actually rest and reset.” We’re taught that doing more is the answer to feeling better, but Bed Yoga flips that idea on its head. Instead of adding more to your plate, it helps you reconnect with yourself right where you are, with no energy required.

And you know what? That makes it powerful. 

Bed Yoga becomes your Restorative Power Practice—a low-key way to boost your energy, soothe those tense muscles, and actually enjoy the process. It’s for anyone who needs real rest without slowing down their day-to-day life. No need to make time; Bed Yoga fits into the time you already have.

Why I Teach It

When I started Bed Yoga, it was just for me—a way to bring some peace into my exhausted body and relentless mind. But when I started sharing it, I saw the same relief in others. Teaching Bed Yoga has become my way of saying, “Hey, it doesn’t have to be so hard.” After a few fun moments (like reminding everyone to start in the centre of the bed so no one rolls off!), it’s become a true favourite.

People tell me it’s their “one thing” that actually makes a difference in their day, and I love hearing that.

Why You’ll Love It

You don’t need energy, time, or fancy equipment. All you need is your bed and your favourite pyjamas. In just one session, you’ll notice your mind settling, your muscles easing up, and a new kind of ease rolling in—one you actually enjoy.

It’s not your typical yoga, but then again, you’re not looking for “typical,” right? 

You’ve tried that, and it didn’t fit. Hey me too!

Curious? Ready to make bedtime your favourite part of the day?

#RebelMoment

This week’s Rebel Moment—make a date with You and join me for Bed Yoga!

I’m offering Bed Yoga COMPLETELY FREE through the month of January. Why? 

January is a tough month for many, and sleep makes a BIG difference to how we feel about ourselves and our lives. 

This is my gift to you: Bed Yoga every Tuesday in January at 8:30 pm UK time, for free. 

No strings, no selling—just a full class delivered from my heart to yours, I promise it helps you get a great night’s sleep.

Grab your best night’s sleep, completely FREE:

 Here’s how to grab your spot:

 1️⃣ Head here: https://little-soul-shack.heymarvelous.com/shop 

 2️⃣ Pick your Tuesday class.

 3️⃣ Click "Buy" (don’t worry, it’s free).

 4️⃣ Use code BedYogaJanuary at checkout and get your 100% free class.

 5️⃣ Done! You’re ready for the best sleep ever

The real rebellion? Choosing to reset, listen, be present.

You’ve got this.

Let burnout be your guide to Reset Realign + Rise.

Life feels lighter when your nervous system is your ally.

Stay Blessed!

Nat x

🧡 Your Burnout Bestie 🧡

Ready to Break Free from the Cycle of Overdoing + find your FLOW?

On The Mat with Nat isn’t your typical yoga class. Forget sun salutations and standard sequences—that’s not how we do yoga here. These practices reset your nervous system so you can focus, feel clear, and move through the week like the superstar you are!  

Ready to ditch the tight shoulders, busy mind, and endless doing? Jump In

Hungry for more than just an hour’s session?  

The Seasonal Slumber Party is your secret weapon to hit reset before you hit the wall. It’s where awesome people like you stop hustling and rediscover what it feels like to drop into that flow state. Sign Up Here

Sick and tired of the grind? Lost that spark and not even sure why?  

It’s time to talk. I’ve been there, and I got you! Let’s Chat

Not sure and want to dip your toe in first? I get it.  

Subscribe to Nat’s Natterings for weekly reminders to step off the hamster wheel and start living from a place of calm inner power. Get on the List

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About Nat

Nat Creasy, aka Your Burnout Bestie, doesn’t sugarcoat the hustle—she calls it out for what it is: an exhausting lie that’s making us all sick. As a Nervous System Mentor, Nat shows people how to break free from the cycle of exhaustion and overthinking, helping them operate from a place of power, flow, and clarity — meditation in motion.

She gets it. After 18 months knocked flat by burnout, Nat learned the hard way that constant striving is a trap. Now, she’s all about flow—teaching people that the real win isn’t about doing more; it’s about learning how to ride the waves of life with ease, in flow. Meditation In Motion. It’s about listening to your body, resetting your nervous system, and coming at life from a place of easeful power that fuels lasting success.

Tired of running on empty? It’s time to Reset Realign + Rise 

www.littlesoulshack.com