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For when you need support right now - not in 12 weeks, not next month. Now.
Sometimes life doesn't wait for the perfect time to fall apart.
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A relationship ends. A job implodes. Your body says "no more." Or you just wake up one morning and realise you can't keep doing this.
The Deep Reset is for those moments.
A single 90-minute session where we address what's weighing on you most. Think of it as an emergency pressure valve - we work together to shift what needs shifting and give you tools to move forward.
What Happens in a Deep Reset Session?
This is completely bespoke to you.​
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Some sessions are body-focused - releasing tension, working with breath, grounding you back into yourself when everything feels chaotic. Some are mind-focused - untangling the thoughts that won't stop spinning, finding clarity in the overwhelm.
Some are soul-focused - addressing the deeper questions, the "what am I even doing with my life?" moments that hit at 3am. Most sessions are a blend of all three. I meet you exactly where you are. We work with whatever is arising in the moment. And by the end of our 90 minutes together, you'll have:​
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Immediate relief from what's been weighing on you
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Practical tools you can use that same day
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Clarity on your next step forward
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A felt sense of being met, seen, and supported
This Is For You If:
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You're in the middle of a major life transition and need support navigating it
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You've hit a wall and can't see a way through
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Something specific is happening right now that feels too big to handle alone
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You need immediate tools and support, not a long-term programme
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You're curious about working with me, but not ready to commit to 12 weeks
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You just need someone who gets it to help you find your footing again
What You Need to Prepare
Nothing.
Just bring yourself exactly as you are. Overwhelmed, exhausted, uncertain - it's all welcome here.
