Are you worried about Burnout?
Do you feel like life is spinning out of control?
Are you overwhelmed by the demands of your job, your relationships, your responsibilities?
Do you find yourself waking up each day feeling more exhausted than the day before, wondering how you'll make it through another day?
It's not just the physical fatigue that weighs you down, but the mental and emotional exhaustion that seeps into every corner of your life right?
You can't shake the feeling of being constantly on edge, the anxiety gnawing at your insides, the stress pulling at your every thought. I get it.
Take a moment to remember the last time you felt truly at peace, truly present in the moment. Perhaps sharing time with your partner, children or best friend just relaxing. When did you last sit a read a good book or enjoy your favourite past time? Was it a week ago? A Month? Perhaps you can't even remember.
Do you consider yourself someone who once thrived in your career but now you find yourself drowning in a sea of deadlines, expectations, self doubt and exhaustion?
Do you give so much to others that there's little left for you at the end of the day?
Burnout is a common experience that can leave you feeling helpless and lost
it doesn't have to be a permanent state for you
Nat - Your Burnout Bestie
It affects 1 in 5 people according to Mental Health UK's Burnout Report, but,
I've been there!
Prevention or Recovery, Your Burnout Bestie has got you covered!
Hi There, my name is Nat, my battle with Burnout was intense.
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I ignored the warning signs and hit complete burnout, in my bed for eighteen months! I am here to tell you, it doesn't have to be that way for you!
During my burnout and the years that followed I studied and qualified in everything I could find that might help. I learnt there is no one size fits all road to recovery and you know what, there shouldn't be!
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You are unique and you deserve a Programme that is designed FOR YOU!
Let's embark on this adventure together and unlock the extraordinary possibilities that await you
Let's chat:
Rest, Regulate and Rebuild
If you are here, I guess you identify with these feelings of overwhelm, exhaustion, lack of sleep, no rest, busy mind, headaches to name just a few things right?
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Maybe you know that something needs to change, you are just not sure where to start.
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That is OK, it's why I am here, Nat your Burnout Bestie. I have created a number of pathways for you to Master what I like to call Life Skills.
Here at Little Soul Shack, we believe in the power of personal growth.
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Imagine a life where stress melts away like snow in the sun, where clarity replaces chaos, and where you truly feel alive in every moment.
Through our unique blend of Life Skills techniques, rooted in somatics, neuroscience, yoga therapy, coaching tools and more, I'll guide you on a journey of self-discovery and empowerment. Together we'll unlock the secrets of relaxation, recharge your energy reserves, unlock the power of the mind and rebuild your life to ensure you not only survive but thrive.
Picture yourself stepping into a world where every challenge is an opportunity for growth, where every setback is a chance to rise stronger than before.
Learn how to Rest, Regulate and Rebuild your nervous system. Regain your energy, focus that foggy mind, sleep well and more.
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Are you ready to embark on this journey of renewal?
If so, I invite you to take the first step and book a free 30 minute discovery call with me today
Master the Life Skills you need to Thrive
Join our monthly newsletter receive a FREE practice to regulate your nervous system
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Do you remember the last time you got a good nights sleep?
I believe sleep is the secret sauce when it comes to Burnout Prevention & Recovery
That is why I created The Restorative Sleep Programme, a comprehensive approach rooted in neuroscience to address insomnia, a big player in Burnout.
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By integrating evidence-based practices and specialised modules, we facilitate the recalibration of your nervous system, fostering resilience and vitality.
Using mindfulness, meditation, and somatic techniques, you will engage in the cultivation of inner peace and stress reduction.
Our methodology attends to the interconnectedness of mind, body, and emotions, ensuring a personalised path as you rest, regulate and rebuild.
Restorative Sleep Programme - Outcomes:
​By joining our Sleep Programme you will gain:
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Sleep Mastery: Get a grip on your sleep patterns and understand why quality sleep is crucial for your overall health and well-being.
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Practical Solutions: Discover actionable strategies to tackle insomnia and other sleep issues, so you can finally enjoy restful nights and wake up feeling refreshed.
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Stress Relief: Learn relaxation techniques that fit into your busy life, helping you unwind, destress, and prepare your body and mind for a good night's sleep.
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Tailored Support: Receive personalised guidance from a caring coach who understands your unique struggles and will work with you to find solutions that fit your lifestyle.
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Renewed Energy: Say goodbye to groggy mornings and midday slumps as you regain your energy levels and feel more alert and focused throughout the day.
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Overall Wellness: Experience the ripple effect of better sleep on your physical, mental, and emotional well-being, leading to a happier, healthier you.
Invest in your sleep and invest in yourself. Join our Restorative Sleep Programme today and wake up to a brighter, more energised tomorrow.
Are You Tired of Feeling Overwhelmed and Exhausted?
Experience the Restorative Power of our
Burnout Prevention & Recovery Programme.
As a Burnout Prevention & Recovery Coach, I understand the toll burnout takes on your physical, mental, and emotional well-being, I lived it first-hand.
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That's why I developed this programme, to provide a comprehensive solution for individuals like you struggling with burnout.
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Through a combination of proven techniques and personalised support, I will empower you to reclaim your vitality, restore balance, live your best life and thrive.
Our Burnout Prevention & Recovery Programme is founded on our Rest, Regulate and Rebuild Methodology Principles.
We start by helping you rest and recharge your body and mind. We focus on regulating your nervous system to manage stress more effectively, and finally, we guide you in rebuilding your resilience and vitality to prevent future burnout episodes.
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Let's embark on this adventure together and unlock the extraordinary possibilities that await you.
Burnout Programme - Outcomes:
​By joining our Burnout Prevention & Recovery Programme you will discover:
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A deep understanding of burnout and its root causes for you.
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How to address these causes.
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Practical strategies to manage stress and prevent burnout.
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Techniques to regulate your nervous system and promote relaxation.
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How to cultivate resilience and enhance your ability to cope with life's challenges.
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Improve your overall well-being and quality of life.
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Invest in your well-being and invest in yourself.
Enrol in our Burnout Prevention and Recovery Programme today and rediscover the joy of living a balanced, fulfilling life.
“Nat is a great story teller and uses her lovely sense of humour to tackle
difficult concepts in a gentle
and intuitive way.”
Heidi M
Pause Breaks
Take a weekly Pause Break with me
Take a moment to reset and recharge with our Pause Breaks—a unique opportunity to train your nervous system and begin experiencing the power of Life Skills.
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Unlock the power of consistency, lasting change stems from daily dedication, not occasional efforts.
Prioritise yourself and your well-being by committing to our weekly sessions.
Together, let's empower you to master essential Life Skills and eradicate burnout for good.
Lunchtime Pause Breaks
Move & Rest
Monday
1230pm-115pm
This exquisite session welcomes everyone who trudges through their lunchtime, feeling overwhelmed and drained. We begin by taking a blissful moment to rest on the mat, pausing and cultivating a sense of mindful presence. Gradually, we will engage in gentle movements designed to release tension in the joints and muscles, allowing the body to soften and open as the mind calms. We will also delve into the subtle art of breathwork, further expanding the boundaries of spacious release. Leaving you relaxed, calm, balanced and energised for the afternoon ahead.
Breath & Meditation
Thursday
1230pm-115pm
If you're constantly battling a busy mind, an overwhelming schedule, a tense body, chronic discomfort or illness, this is the session for you. The journey begins by taking a moment to rest in your chair, intentionally pausing to acknowledge how you're feeling. This simple act of presence sets the foundation for our practice. We will use breathing techniques that guide us into the realm of calm and serenity. Delving deeper using meditation techniques, ensuring you are left feeling refreshed and balanced and calm in both your body and mind as you return to your afternoon.
Evening Pause Breaks
Your Healing Breath
Tuesday
7pm-8pm
Guided breathwork to uncover a physical and emotional divine ease. Explore the power of the breath to transform our experience and enable us to let go into our deepest, most-free state of being We’ll also discover how to take what we have experienced in the session out into our daily lives. Enabling the breath to become more and more a resource you can draw on, stay connected to, and experience as your always-to-hand guide and saviour through the ups and downs of life.
Bed Yoga
Tuesday
830pm-945pm
Gentle yoga and guided rest in the sanctuary of your own bed. Your pre-sleep opportunity to unwind from the stresses of the day, settling into a nourishing guided rest, prepping you for a deep and restorative nights sleep ahead. You’ll ease into some gentle movement. Also using restorative postures, before slipping into the body’s pre-sleep state, a natural place of release, and deep rest, provided by Yoga Nidra. You will remain here, likely falling into a soothing long sleep through the night ahead.
Moving into Relaxation
Wednesday
7pm-815pm
Mindful movement and calming breathwork punctuated by guided deep rest. We will start by purposefully ‘stopping’ and noting how we are feeling, bringing a sense of presence to our practice. We’ll then progress through gentle movement, designed to ease tight joints and muscles and allowing the body to open from its centre. ​Working with the breath to further bring a sense of spacious release, enabling us to fall into a ‘moving meditation’. ​We then go deeper using guided relaxation to land blissfully in a realm of calm and relaxed easy-being.
Bed Relaxation & Yoga Nidra
Wednesday
830pm-930pm
A skillfully layered journey into the depths of relaxation, mostly practised laying down and ultimately leaving you well on the way to a long and most-restful night’s slumber. ​So many of us struggle to wind down at night, tempted by the lure of our phones or simply too buzzed from all the doings of the day and the upcoming doings of tomorrow. Whether you’re looking for a gentle guide to help you settle at night or you’re struggling with physical or emotional illness or pain that disrupts your ability to surrender to sleep, this is your opportunity to hand over the controls and be taken, expertly, to the quietest, most willing-to-rest core of your being.
Bundles
Seeking a little sanctuary from the burnout blues? We've got just the thing!
Our Bundles are here to offer a breath of fresh air, allowing you to tailor your wellness journey exactly how you need it.
Picture this: some days, you're feeling high-energy, racing mind, can't settle while other days, you're craving some gentle, nurturing vibes.
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With our bundles, you've got the flexibility to match your Pause Break to your energy each week no pressure, no expectations, just you doing you.
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Oh, and here's the best part: whether you're just here for the classes or you are looking to dive into one of our programs and match it with classes, the choice is entirely yours, it works both ways!
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Not sure which Pause Break is best for you, no problem, that's why I am here!
Book a FREE chat let's get you matched to the perfect pause break for you.
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Email more your vibe, I gotcha, let's connect: natalie@littlesoulshack.com
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“I attended the session on Saturday,
I am still feeling calm three days on, thank you for an amazing practice.”
Nikola
Online Mini Retreats
A conscious choice to pause, recharge, and reconnect amidst life's demands.
In today's fast-paced world, prioritising self-care is essential. At Little Soul Shack, we understand the importance of seasonal change as an opportunity for introspection and realignment with nature's rhythms to restore balance
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Discover how Life Skills can support you in navigating these transitions with a sense of easeful strength, ensuring you thrive in every season of life.
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Saturday 15th
June
3pm-6pm
Cultivating Calm
in the
Heat of Summer
Do you feel the heat of tension rising as the summer sun beats down on you? Find solace and serenity with our Summer Online Mini Retreat, this immersive experience is specifically designed to help you release the heat of tension from your body and mind, allowing you to regain balance and ease. During the high temperatures and long days of summer, it's crucial to find a sanctuary where you can escape the heat and restore your inner calm. Our Online Mini Retreat provides just that, offering a haven for you to unwind and reconnect with yourself. Through a combination of yoga poses, soothing breathwork, and guided meditation, you'll discover the power of stillness even amid heat of summer. As the temperature rises outside, let our Online Mini Retreat become your sanctuary. As you connect with your breath and explore various relaxation techniques, discovering the power to remain cool, calm, and collected no matter what challenges come your way. By the end of this divine Online Mini Retreat, you'll walk away with a renewed sense of calm to carry with you throughout the summer months. Whether you're a seasoned yogi or just starting your journey of self-discovery, Cultivating Calm in the Heat of Summer Mini Retreat is an essential experience for anyone seeking solace amid life's hustle and bustle. Embrace the heat with ease as find your inner cool and calm.
Sunday 8th
September
3pm-6pm
Relax Body & Mind
as we
Snuggle into Autumn
Imagine spending a Sunday afternoon wrapped in a cocoon of comfort, surrounded by like-minded individuals who share your desire for inner peace. This luxurious Online Mini Retreat is designed to provide just that – a sanctuary where you can nourish your body, soothe your soul, and embrace the essence of autumn. Indulge in a blissful afternoon of relaxation and rejuvenation as we Relax Body and Mind and Snuggle into Autumn. This immersive Online Mini Retreat combines gentle movement, breath work, meditation, and Yoga Nidra to create a tranquil sanctuary for your body and mind. By incorporating meditation, breath work and gentle restorative movement you will begin to connect with the present moment. As your mind quiets from the focus on your breath, you will experience a profound sense of serenity and clarity. These guided practices will gently lead you to a state of deep relaxation, where worries melt away and ease and calm take over. One of the highlights is this practice is Yoga Nidra, also known as yogic sleep. This deeply restorative technique allows you to enter a state of conscious sleep, where your body can heal and rejuvenate. By accessing the subconscious mind, Yoga Nidra promotes deep relaxation, reduces stress, and enhances overall well-being. ​​Let go of the outside world, embrace the change of seasons, and give yourself the gift of self-care on a Sunday afternoon.
Saturday 7th
December
3pm-6pm
Calm Before
the
Crazy of Christmas
Experience the Calm Before the Crazy of Christmas Online Mini Retreat as you escape the hustle and bustle of December and find your calm amidst the chaos. December is undoubtedly a busy month, filled with shopping, wrapping, cooking, and partying. While it's all incredibly enjoyable, it can also leave us feeling exhausted and overwhelmed. That's why it's essential to carve out some time for yourself, to simply be and recharge. Picture this: an afternoon spent in a serene and cosy space, adorned with twinkling fairy lights and accompanied by soothing music. You can choose to snuggle up in your bed or lay on a yoga mat, surrounded by plush blankets, fluffy pillows, warm socks, and a fragrant eye pillow, pure bliss. We'll begin by guiding you through breathwork and relaxation techniques, designed to calm your entire nervous system. As the Mini Retreat progresses, we'll introduce various practices such as meditation, gentle restorative movement, and Yoga Nidra, all aimed at guiding you into a state of deep stillness within. So, treat yourself or a loved one to this incredible opportunity to find peace amidst the holiday chaos with our Calm Before the Crazy of Christmas Online Mini Retreat. ​You deserve it more than anyone. Merry Christmas!
Retreat With Me
Master the Life Skills you need to Thrive
Join our monthly newsletter receive a FREE practice to regulate your nervous system
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