Online Seasonal Mini-Retreats
A conscious choice to pause, recharge, and reconnect amidst life's demands.
In today's fast-paced world, prioritising self-care is essential. At Little Soul Shack, we understand the importance of seasonal change as an opportunity for introspection and realignment with nature's rhythms to restore balance.
Our Online Mini Retreats provide a calm space for reflection and guided practice, all conveniently from the comfort of home.
“I attended the session on Saturday,I am still feeling calm three days on, thank you for an amazing practice.”
Nikola
Cultivating Calm
in the
Heat of Summer
Saturday 15 June 3pm-6pm
Do you feel the heat of tension rising as the summer sun beats down on you?
Find solace and serenity with our Summer Online Mini Retreat, this immersive experience is specifically designed to help you release the heat of tension from your body and mind, allowing you to regain balance and ease.
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During the high temperatures and long days of summer, it's crucial to find a sanctuary where you can escape the heat and restore your inner calm. Our Online Mini Retreat provides just that, offering a haven for you to unwind and reconnect with yourself. Through a combination of yoga poses, soothing breathwork, and guided meditation, you'll discover the power of stillness even amid heat of summer.
As the temperature rises outside, let our Online Mini Retreat become your sanctuary. As you connect with your breath and explore various relaxation techniques, discovering the power to remain cool, calm, and collected no matter what challenges come your way.
By the end of this divine Online Mini Retreat, you'll walk away with a renewed sense of calm to carry with you throughout the summer months.
Whether you're a seasoned yogi or just starting your journey of self-discovery, Cultivating Calm in the Heat of Summer Mini Retreat is an essential experience for anyone seeking solace amid life's hustle and bustle.
Embrace the heat with ease as find your inner cool and calm.
Relax Body & Mind
as we
Snuggle into Autumn
Sunday 8 September 3pm-6pm
Imagine spending a Sunday afternoon wrapped in a cocoon of comfort, surrounded by like-minded individuals who share your desire for inner peace.
This luxurious Online Mini Retreat is designed to provide just that – a sanctuary where you can nourish your body, soothe your soul, and embrace the essence of autumn.
Indulge in a blissful afternoon of relaxation and rejuvenation as we Relax Body and Mind and Snuggle into Autumn. This immersive Online Mini Retreat combines gentle movement, breath work, meditation, and Yoga Nidra to create a tranquil sanctuary for your body and mind.
By incorporating meditation, breath work and gentle restorative movement you will begin to connect with the present moment. As your mind quiets from the focus on your breath, you will experience a profound sense of serenity and clarity. These guided practices will gently lead you to a state of deep relaxation, where worries melt away and ease and calm take over.
One of the highlights is this practice is Yoga Nidra, also known as yogic sleep. This deeply restorative technique allows you to enter a state of conscious sleep, where your body can heal and rejuvenate. By accessing the subconscious mind, Yoga Nidra promotes deep relaxation, reduces stress, and enhances overall well-being.
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​Let go of the outside world, embrace the change of seasons, and give yourself the gift of self-care on a Sunday afternoon.
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Calm Before
the
Crazy of Christmas
Saturday 7 December 3pm-6pm
Experience the Calm Before the Crazy of Christmas Online Mini Retreat as you escape the hustle and bustle of December and find your calm amidst the chaos.
December is undoubtedly a busy month, filled with shopping, wrapping, cooking, and partying. While it's all incredibly enjoyable, it can also leave us feeling exhausted and overwhelmed. That's why it's essential to carve out some time for yourself, to simply be and recharge.
Picture this: an afternoon spent in a serene and cosy space, adorned with twinkling fairy lights and accompanied by soothing music. You can choose to snuggle up in your bed or lay on a yoga mat, surrounded by plush blankets, fluffy pillows, warm socks, and a fragrant eye pillow, pure bliss.
We'll begin by guiding you through breathwork and relaxation techniques, designed to calm your entire nervous system.
As the Mini Retreat progresses, we'll introduce various practices such as meditation, gentle restorative movement, and Yoga Nidra, all aimed at guiding you into a state of deep stillness within.
So, treat yourself or a loved one to this incredible opportunity to find peace amidst the holiday chaos with our Calm Before the Crazy of Christmas Online Mini Retreat.
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You deserve it more than anyone.
Merry Christmas!
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