The Art
of
Deep Learning
Unlock Your Potential
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Privacy Policy
Ready to live your yoga?
Let's take it off the mat and into life
Unlock the power of yoga beyond the mat as you transfer it into your daily life.
Our programmes offer a fresh perspective, addressing life's challenges with ease and understanding. Integrating modern, science-backed methodologies with timeless yoga philosophies, meditation, and breathwork, we provide invaluable "Life Skills" and deep self awareness to navigate challenges with calm and ease.
The Art
of
Restorative Sleep
Are you tired of counting sheep, longing for a restful night's sleep that seems to elude you?
Do you find yourself waking up still exhausted, yearning for the vitality that comes with truly rejuvenating rest?
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The Art of Restorative Sleep Programme is for you
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Discover the secret to restful nights and energised days!
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What you will experience:
Personalised 1-to-1 sessions and weekly group classes.
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Practical tools and techniques to balance your nervous system and unlock deep, restorative sleep.
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A profound transformation in every area of your life.
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Don't let another sleepless night hold you back – sign up now and unlock a brighter, more fulfilling future!
The Art
of
Self Study
Are you tired of the endless pursuit of self-improvement without experiencing true fulfilment?
Do you seek a path that goes beyond fixing perceived faults and instead unveils the extraordinary potential already within you?
The Art of Self Study Programme is a groundbreaking journey merging ancient wisdom with science backed methodologies, designed to guide you towards a profound sense of self, a sense of ease and calm.
Uncovering your superpower that rests within.
The Art of Restorative Sleep
Are you tired of restless nights and waking up feeling drained?
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It's time to reclaim the rejuvenating power of deep, restorative sleep with our transformative programme.
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Imagine as you discover deep rest:
A life where sleep is not just a nightly routine but a sacred ritual that replenishes your body, mind, and soul. The Art of Restorative Sleep Programme invites you to embark on a journey toward reclaiming your natural ability to sleep deeply and awaken refreshed.
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What We Offer:
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Personalised Approach: Dive deep with six 90-minute 1-to-1 sessions, tailored to unravel the mysteries that disrupt your sleep.
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Option to join weekly online group classes for gentle movement, breathing, or meditation sessions.
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Holistic Techniques: We blend ancient wisdom with modern science to equip you with tools and techniques to guide you back to restful slumber.
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Philosophy: Sleep isn’t just a necessity—it's a deeply nourishing experience. The Art of Restorative Sleep Programme offers an immersive journey into the heart of your sleep patterns.
Key Features:
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Free Consultation: Book your FREE 30-minute "Chat with Nat" to identify your sleep issues and highlight your needs.
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Personalised Yoga Nidra: Experience deep relaxation, deep rest and deep sleep with this practice. There is an option to personalise your Yoga-Nidra.
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"Pick Me Up" Tools: Address mid-afternoon slumps naturally.
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Your Journey: Explore the mysteries of your sleep and unlock restorative rest.
Let's Get Started
Ready to experience The Art of Restorative Sleep?
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Book your FREE no-commitment “Chat with Nat” now and begin your journey to deep, rejuvenating sleep.
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Your journey to profound rest begins now.
The Art of Self Study
Do you ever feel like you're on a never-ending quest to improve yourself, only to find that the results are fleeting?
Have you ever wondered if there's more to life than just fixing what's wrong with yourself?
Do you seek a deeper connection with yourself and the world around you?
The Art of Self Study Programme is a transformative journey that integrates the timeless wisdom and philosophy of yoga, meditation and breathwork with science-backed approaches including neuroscience. Expertly crafted to guide you on a path of self-discovery, leading to a profound understanding of your true nature and the innate potential within you.
At the core of The Art of Self Study Programme is the belief that much of our suffering arises from the misconception that something is inherently wrong with us. Contrary to this belief, the teachings of this programme emphasise that you already possess everything you need within you, that you are already complete.
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The Art of Self Study Programme is a holistic approach to life, inviting you to engage in practices that challenge your perspectives, explore philosophies, and ask profound questions. This journey enables you to unlock the magic within, offering you new life skills. The integration of ancient practices and science-backed approaches ensures a comprehensive and scientifically supported journey.
This journey enables you to go beyond your inner stories, memories, sensations, interpretations, and assumptions, connecting with a sense of acceptance, wholeness, and calm, your superpower that rests within.
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Many of the techniques and exercises introduced may become a permanent part of your life, fostering the transference of theoretical knowledge into real knowledge. The initial process of meditation and self-study accelerates as you consistently put theory into practice, leading to tangible and lived, long lasting results as you gain the life skills to manage life and understand yourself fully.
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The Art of Self Study Programme is delivered as a monthly personalised 1-to-1 programme, with the opportunity to join our Rest-Seekers in weekly classes to deepen your experience if you wish.
It is not essential to undertake weekly classes if you do not wish to.
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Join The Art of Self Study Programme and explore the transformative power of ancient practices and modern wisdom, unlocking the door to a deeper understanding of yourself and the world around you.
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To get started on this journey together let’s talk. We will spend half an hour together understanding your needs and wants, while ensuring this programme is right for you. In addition, we will undertake a short practice so you can begin to experience the benefits straight away.
Once you are sure this is the programme for you, we can book your first session.
Book a FREE no-commitment “Chat with Nat” now
Put your health and wellness first today!
Join our thriving Community to stay informed on all things related to rest and relaxation.
PLUS as a bonus, enjoy a complimentary relaxation practice.
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