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Bed Yoga: The Cosy Cure for Chronic Pain, Burnout and Insomnia
- Nat Creasy
- Sep 1, 2024
- 4 min read
Updated: Mar 1
Ever found yourself lying in bed, exhausted, with a mind racing, body aching, and sleep feeling like a distant dream? If you're nodding along, you’re not alone.
Chronic pain, burnout, and insomnia often like to hang out together, making even the simplest tasks feel like you are pushing custard uphill with a straw. But what if I told you there’s a gentle practice that can tackle all three at once?
Enter Bed Yoga: your new best friend in the quest for comfort, calm and sleep.
What is Bed Yoga, Anyway?
You might be thinking, “Bed Yoga? Isn’t that just… lying in bed?” Well, yes and no. Bed Yoga is a practice designed for those who, like me during my burnout, find traditional yoga or physical activities a bit too demanding. It’s about performing gentle stretches and mindful movements while still nestled in your cosy bed. Imagine yoga but with less sweating and more snuggling.
Chronic Pain Meets Bed Yoga
Let’s talk about chronic pain. It’s like that uninvited guest who just won’t leave. Traditional exercises can sometimes feel like a cruel joke when you’re in pain.
But here’s where Bed Yoga shines:
No Strain, All Gain: Being horizontal takes the strain off your joints and muscles, making it easier to move without exacerbating your pain.
Easy Movement: Gentle stretches help to loosen stiff muscles and get your blood flowing, which can be a game-changer when you’re feeling immobile.
Healing Touch: The mindful nature of Bed Yoga helps you tune into your body, promoting relaxation and easing discomfort.
Burnout and Bed Yoga: A Match Made in Heaven
Burnout and exhaustion can make you feel like you’re running on empty, with every task feeling monumental. Bed Yoga offers a way to reconnect with yourself without requiring you to muster the energy for a full workout. Here’s how it helps:
Energy Boost: Even a few minutes of gentle movement can relax your mind and body, providing a subtle but effective calming effect - imagine that right before bed!
Stress Reduction: The calming nature of Bed Yoga helps to lower stress levels, making it easier to find some peace amid the chaos of a busy mind and demanding schedules.
Reclaiming Balance: It’s like giving yourself a mini-holiday without leaving the bed, helping you restore balance and recharge. Ensuring a nourishing and restful night's sleep.
Insomnia and Bed Yoga: Sweet Dreams Await
If counting sheep isn’t working, it’s time for a new strategy. Bed Yoga can be your ticket to better sleep:
Pre-Sleep Ritual: Engaging in Bed Yoga before bed can signal to your body that it’s time to wind down, making it easier to drift off.
Relaxation: The gentle movements and deep breathing promote relaxation, helping to quiet your mind and ease you into slumber.
Sleep Quality: Improved relaxation can lead to better sleep quality, meaning you wake up feeling more refreshed, you might even sing in the shower in the morning.
A Personal Touch
I didn’t create Bed Yoga as a quirky marketing thing; I created it out of necessity. When burnout had me feeling like a burnt-out candle, and chronic pain was my unwelcome sidekick, Bed Yoga became my sanctuary and something I continue to benefit from. It’s been a game-changer, and I’m sharing it because I know firsthand how transformative it can be.
So, the next time you’re feeling the weight of chronic pain, burnout, exhaustion or insomnia, remember that you don’t have to face it alone. Grab a pillow, tuck yourself in, and give Bed Yoga a try. You might just find that it’s the cosy, comforting solution you didn’t know you needed.
Sleep tight and stretch gently!
Bed Yoga every Tuesday night: https://littlesoulshack.com/#pause-breaks
Loving the thought of Bed Yoga? Why not jump straight into our September Online Mini-Retreat where you have an option to be in bed if you prefer for your comfort and ease: https://little-soul-shack.heymarvelous.com/product/65813/about
Got questions, I understand, let’s chat: https://calendly.com/littlesoulshack/30minchatwithnat
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About Nat
Nat, also known as "Your Burnout Bestie," is a dedicated Burnout Prevention and Recovery Specialist. She empowers individuals to navigate the complexities of modern life with balance and inner calm as their Superpower. Using her unique blend of neuroscience techniques, philosophy, and practical life skills. Nat helps her clients to rest, regulate, and rebuild.
Nat's journey from the corporate world to entrepreneurship, including experiencing burnout that left her in bed for 18 months, has equipped her with firsthand insights into the demands of work and life. This experience makes her a relatable and empathetic guide.
For more resources and support with burnout, please visit our website to explore our range of practices designed to help you thrive.
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