Find your place inside
Little Soul Shack
Whether you want practical support you can dip into whenever you need it, or you're ready for something a little deeper, there's a place for you here.
Start where it feels right for you.
LITTLE SOUL SHACK MEMBERSHIP
Calm your mind, get stress out of your system and switch off + sleep properly, with a growing library of practices, monthly time together and a community to share it with.
SOUL SESSIONS
Live conversation + practice for those ready to explore themselves and this whole experience of being human a little deeper.
Little Soul Shack Membership might be your kind of place if...
You want practical things that actually fit into your real life, rather than just “shoulding” all over yourself all of the time.
You're familiar with your mind deciding that bedtime is the perfect opportunity to hold you hostage with every thought you've ever had since 2007.
Your shoulders appear to have moved in with your ears and are showing absolutely no signs of moving out.
You know taking a little time for yourself makes a difference. Remembering to actually do it? That's another story.
You've been looking for somewhere to hang out when you need to calm your mind, get stress out of your system, switch off and get some real sleep.
So, what actually is the
Little Soul Shack Membership?
It's 2.50pm on Tuesday afternoon. Your mind is doing seventeen things at once, and you've got ten minutes before your next meeting. Calm Your Mind. Pick something short, press play and give yourself those ten minutes.
Maybe it's been one of those days. Your shoulders have moved in with your ears, you've barely left your chair and sitting still is the last thing you need. Get Stress Out of Your System. Move, stretch, shake, breathe. Let your body do something with the day you've just had.
Maybe bedtime's your thing. You've dreamt about it all day. You're tired. You're so ready to sleep. Then you finally get into bed, and your mind decides to hold sleep hostage while it runs through everything you've ever thought, done, forgotten or might need to worry about tomorrow. Switch Off + Sleep Properly. Get comfy, choose what you need, press play and let me take it from there.
That's how Little Soul Shack works. You don't work your way through it. You come in and find what you need today.
The Monthly Gathering
Once a month, we do something completely different. We get together.
Sunday evening, cuppa, your favourite chair and us. We just hang out, no formal session. Think of this as a space to ask questions, talk about ideas, whatever's on your mind really.
Together, let's get curious. I bet you'll even discover that somebody else has just asked the exact question that's been floating around in your head lately.
There'll be sharing, plenty of laughter, because I do love to laugh, lots of learning and, I suspect, a few new friendships along the way. That's the Little Soul Shack magic in real time.
Live monthly. Sunday at 6pm UK. Never recorded.
The Private Community
This is our space where the conversation carries on between our Monthly Gatherings. Pop in with a question, share something you've noticed, celebrate the things that are changing or simply have a natter.
Some days you might have lots to say. Other days you might just fancy seeing what everyone's up to. It's your community. Be part of it in whatever way feels like you.
Little love notes from inside Little Soul Shack
“The Yoga Nidras help me sleep. I listen to them again and again.”
Sandra.M
“I am hooked on the breathing practices, and the effects it gives.”
Sally.T
“I genuinely thought the online aspect would take away crucial aspects of in person sessions. I was totally wrong.”
Jules.W
Here's What You Get
Immediate access to the full practice library, with new sessions added weekly.
Calm Your Mind
Breath practices, short resets, stillness and simple ways to quieten things down.
Get Stress Out Of Your System
Move + Release sessions and gentle practices for the days when your body needs to move.
Switch Off + Sleep Properly
Your Sleep Corner, with Nidra, Drift Off Sessions, Sleep Stories and plenty to reach for when bedtime arrives.
The Monthly Gathering
Our live Sunday evening together. Questions, conversation, curiosity, laughter and, naturally, a cuppa.
The Private Community
Our space to chat, share, ask questions and get to know each other between Gatherings.
Ready to explore a little deeper?
Soul Sessions
Soul Sessions is where you and I get to spend some real, delicious time together.
Every week, we meet live for conversation + practice as we explore this beautiful thing called being human. Bring your questions, your thoughts, the stuff you're noticing and the stuff you can't quite make sense of yet.
This isn't some chalk-and-talk intellectual session. This is us having a conversation, relating it to what you're exploring in your real life and then taking that directly into practice. And that's where the magic happens, right there, as we sit together and experience this thing called being human, not just talk about it.
With a little time, more magic happens; connections form. We get to know each other. Conversations carry on across the weeks, the months and, for some of us, years. We laugh a lot. We learn from each other.
And a group of people who once didn't know each other start to feel like a group of humans doing this thing called life together.
That's Soul Sessions.
Little love notes from inside Soul Sessions
“Right from the very first session, it just felt like a completely safe space.”
Debbie.C
“Wednesday night is my protected time. It's my Nat time.”
Steph.D
“It felt like coming home.”
Nikola.V
Here's What You Get
Weekly Live Calm Your Mind
Our weekly live session to breathe together, calm your mind and create some space.
Weekly Live Get Stress Out of Your System
Our weekly live movement + practice session to move some of that accumulated stress through and out of your body.
Weekly Live Switch
Off + Sleep Properly
Our weekly evening session to settle in, slow everything down and join me for deep rest.
Monthly Live Drift Off
A longer bedtime session together, recorded and added to your library afterwards.
The Sunday Live Gathering
Our monthly Soul Sessions Gathering. Conversation, questions, curiosity, connection and plenty of laughter. Live only.
Never recorded.
The Private Community
Our space to chat, ask questions, share what you're discovering and stay connected throughout the week.
The FULL Practice Library
Calm Your Mind, Move + Release, Nidra, Drift Off Sessions, Sleep Stories and the complete Sleep Corner, with new sessions added regularly.
Wanna hang out?
Soul Sessions
£157 per month
I deliberately keep Soul Sessions super small. We run at a maximum of 20 people because the humans in the room are part of what makes this group so special. Keeping it small gives us the time and space to really get to know each other, and that's a huge part of the magic.
I don't do click-a-button and join here. No application forms either. I'm not about that. This is about you and me having a chat first.
You can ask me anything you want to know, and I guarantee I'm going to ask you a few questions too. Why wouldn't I? You're a human, and humans are fascinating.
Together, we'll see whether Soul Sessions feels like the right fit for you and whether you feel like the right fit for the group. If it's a yes, fabulous. I'll welcome you in.
And if it isn't? That's okay too. You might leave our conversation knowing a little more about what you're actually looking for. And if I happen to know a person, place or something else that sounds more like your cup of tea, I'll happily point you towards it.
No pressure. No awkward sales pitch. Just two humans having a conversation and seeing where we land.
Still got questions?
How do the memberships work?
Both memberships run monthly.
Little Soul Shack Membership is £47 a month, giving you access to the full practice library, Monthly Gathering and private community.
Soul Sessions is £157 a month and includes the full Little Soul Shack Membership plus our weekly live gatherings and additional monthly lives.
How do I join Soul Sessions?
Soul Sessions is deliberately kept to a maximum of 20 people, so you can't join directly through the website. If you're interested in joining us, book a Natter with Nat first. We'll chat, get to know each other a little, and see whether Soul Sessions feels like the right fit.
Can I cancel anytime?
Absolutely. Both memberships are rolling monthly, with no long-term commitment. You can cancel before your next payment and your membership will remain active until the end of the period you've already paid for.
What happens when I join?
You’ll receive everything you need to access your membership and can start exploring straight away.
If you’re joining Soul Sessions, you’ll also be invited to book a 1:1 welcome session with me. We’ll spend some time together, I’ll show you around, help you find the best place to begin and make sure you feel completely at home before you get started.
Still got something you want to ask?