3 quick tools to quiet your busy mind + switch off stress.

 

Your racing thoughts don't need to run the show.

If your mind spins at 2am. If you replay conversations from three weeks ago. If you can't shut off the mental to-do list long enough to actually rest - this is for you.

 

What You're Getting

A PDF toolkit you can save and use anytime
An audio guide where I walk you through the practices step by step

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These are simple, proven tools to:

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• Break the spiral of overthinking

• Settle your body fast (without "trying" to meditate)

• Give your mind a calming task so you can actually rest

 

Each tool works on its own when you need it. Or layer them together with me in the audio for a deeper reset.

 

The Best Bit?

When you download the Overthinker's Escape Plan, you'll also get Nat's Natterings, my newsletter with extra tools, reflections, and fresh ways to hit pause on the busy-brain spiral.

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All you need to do is pop your details in below, and you’ll be taken to the Escape Plan.

 

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