Welcome
to
Little Soul Shack
Your Online Retreat Space
Welcome to Little Soul Shack, your space for deep rest despite life's challenges.
As a seasoned Rest & Relaxation Coach and Yoga Therapist specialising in burnout, anxiety, depression, insomnia, and chronic fatigue, I am deeply aware of the toll these struggles entail.
You may find yourself depleted of both energy and motivation, battling with a mind overrun by unsettling thoughts. Perhaps restless or sleepless nights have left you emotionally drained.
Rest assured, you are not alone in facing these difficulties, I too have been there.
Here at Little Soul Shack, I have meticulously crafted personalised 1-to-1 programmes, seasonal mini-retreats, and group classes. These offerings are expertly tailored to provide you with “Life Skills,” the tools and techniques necessary to navigate life's demands with unwavering resilience and ease.
Embrace your inner rebel and Dare to Rest
Join our thriving Community who are daring to rest and receive a FREE relaxation practice.
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Classes
Explore our curated classes designed to address specific challenges such as burnout, anxiety, and insomnia.
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These classes provide practical tools and techniques to enhance your well-being.
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Online
Mini Retreats
Immerse yourself in our virtual Mini Retreats, carefully crafted to offer a deep sense of relaxation and rejuvenation.
Our Mini Retreats provide a space for reflection, guided practices, and deep rest.
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Programmes
Dive into our transformative programmes, including:
"The Art of Self Study,"
and
"The Art of Restorative Sleep"
Uncover ancient wisdom combined with modern practices, that guide you to cultivate resilience through these enriching programmes.
“Nat is my weekly moment of calm in an otherwise crazy world. Without that I would get overwhelmed with stress and anxiety but now I remember to breathe.”
Sam W
My journey has been one of resilience, marked by overcoming challenges related to burnout, anxiety, depression, insomnia and chronic fatigue/fibromyalgia. These personal battles have not only deepened my understanding but also fuelled my passion for creating programmes, mini-retreats and classes for others who may be facing similar struggles.
Nat - Founder of Little Soul Shack
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